Ingredients:
Meatballs:
- 1/4 large onion, minced
- 1.00 egg white
- 1.00 lb(s), Chicken breast cooked, roughly chopped
- 1 tbsp Perfect Pinch Garlic & Herb Natural Salt Free No Msg Seasoning
- 0.25 Cup, Italian Bread Crumbs
For sauce:
- 0.25 cup Water or more
- 0.50 cup(s), Red Hot Sauce – Original
Directions:
Preheat oven to 400°F. Add meatball ingredients to a blender or food processor – careful not to overmix or meatballs will be tough. Spoon mixture and form into balls. Place meatballs onto a non-stick sprayed baking sheet, then bake for 15-20 minutes.
Mix Frank’s w/ water to taste. *Optional-add honey if you want it a bit sweet. Serve on the side.
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 127 | |
| % Daily Value * | |
| Total Fat 0 g | 1 % |
| Saturated Fat 0 g | 1 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 41 mg | 14 % |
| Sodium 2457 mg | 102 % |
| Potassium 103 mg | 3 % |
| Total Carbohydrate 8 g | 3 % |
| Dietary Fiber 0 g | 1 % |
| Sugars 2 g | |
| Protein 21 g | 42 % |
| Vitamin A | 12 % |
| Vitamin C | 1 % |
| Calcium | 1 % |
| Iron | 2 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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